Therapeutic usage of honey in Ayurveda

Honey is one of the oldest forms of food, and medicines which is used widely because of its therapeutic benefits. It is sweet in taste and globally more than one thousand types of honey are available. Vedic civilization and modern science, both agreed on the health benefits of honey.

 

Food value of Honey:

Honey is sweet in taste because it has the perfect combination of fructose, glucose and sucrose. Where each sugar element has its own unique properties, such as:

• Glucose is the simplest form of sugar and it is present in the blood of animals, fruits and some vegetables. It has ability to restore oxygen levels, which are replaced by lactic acid often caused by stress.
• Fructose or grape sugar or laevulose, it can easily be crystallized than glucose and build up tissues.
• Sucrose is a combination of both fructose and glucose. This is a gummy substance, and often found in small quantity, but it makes honey digestible and tasty.

Therapeutic benefits of Honey:

Honey not only tastes good, but it has the plethora of benefits and can be used as a medicine.

• Honey is one of the finest sources of energy and heat. Honey has carbohydrates that are very easy to digest and make it one of the most healthy food so far ¬– it has ability to penetrate directly into the bloodstream thus provide the instantaneous energy to the body.
• In Ayurveda Dubai, honey is considered a boon to those with weak digestions and according to Ayurvedic texts all body organs respond well to honey and that is why it is called all-purpose medicine that can be given without any doubt to infants and adults of every age.
• Ayurveda, pushes people to drink one glass of lukewarm water with the juice of half lemon and one tablespoon of honey, and take it as the first thing in the morning. This is considered as a power drink and can heal various types of diseases, including hyperacidity, obesity, hypertension, constipation and many more.
• Honey is equally healthy for the heart and often used to treat heart related health disorders and also to strengthen the heart. Honey is easy in digestion, and does not cause flatulence and can promote bowel movement. It can be easily added to all meals of the day and in Ayurveda, it is known as the best elixir for weak hearts.
• Honey can treat anemia as it has remarkable tendency to build hemoglobin in the body, largely due to the iron, manganese and copper presence in it. Honey helps to retain the right balance of hemoglobin and red blood corpuscles.
• Honey has its unique benefits for skin, and also it can cure treatment of sores and wounds. Honey also soothes pain, treat itchiness and also prevent acne. 

Honey is all in one solution for various health problems, and its regular usage prevents various types of diseases.

How to eat healthy with Ayurveda

“We are what we eat”, is a good old saying and probably the one rule all healthy people on earth are swearing by. But how about common people who love to eat French fries and burgers every other day, how they know, how to eat good. Ayurveda is a holistic approach towards well being with great emphasize on clean eating.

How Ayurveda is different?

Ayurveda is quite different from other lifestyle approaches as it declares every individual is different and their dietary needs are also very different. The importance is given to diet and nutrition is exceptional in Ayurveda and often, it is used to cure all kinds of diseases. In Ayurveda, conversion of food into nutrition is called Agni or fire in Ayurveda. However, in Ayurveda a vegetarian diet is preferred and eating freshly cooked meal is advising all the time. According to experts of Ayurveda Dubai, individual diet should consist of rich amounts of vegetables, whole grains, fruits and herbs and in order to get a healthy body, certain foods are avoided such as white flour, starchy foods and processed or frozen meals.

A good meal as suggested by Ayurveda usually includes adding different colors and all six flavors (savory, sweet, sour, bitter, etc.) in one-day meal. All these flavors, textures, and tastes will soothe all body senses and fill their everyday needs and provide healthy nutrients. Ayurveda discourages the use of meat (any kind) and consumption of alcohol and coffee.

Importance of herbs and spices:

In Ayurveda herbs and spices play a vital part in everyday meal and recipes. According to Ayurveda consumption of different herbs before, during and after the meal can bring healthy effects. Herbs are known to boost the digestive ability of a body. For instance, adding lemon into your diet before eating a meal can boost the appetite. Adding cinnamon to your meal can protect you from getting a heart attack, stroke and aid in digesting the food. Ayurveda suggests that eating spices are better when they are cooked so preferably add them when preparing your meal and enjoy the benefits.

How to eat according to Ayurveda?

Ayurveda emphasizes on eating according to your Dosha and suggests that every Dosha has different needs. Moreover, eating fresh fruits and vegetables or freshly cooked food can help in ditching different ailments. And if you will start living an Ayurvedic life you will enjoy a healthy life after receiving immunity from diseases, better digestion (poor gut can cause plenty of diseases), strength, better sleep and concentration. These are some great rules for healthy living and offered by a century-old lifestyle. How can we forget about the rage Paleo diet brought in western countries, but we cannot forget that Ayurveda is also centuries old practice that satisfies all natural needs of the human body? And also the diet pattern offered by Ayurveda is tastier than Paleo diet, but offer the same benefits. You can get bored with the Paleo diet because it just focuses on what you can eat while Ayurveda sync with your daily routine and help you in not only eating better, but living a healthy lifestyle.

How modern Ayurveda is providing a holistic approach to health

Ayurveda is one of the oldest systems of traditional medicine still being practiced in Asian region, but this holistic approach to health is flaring up the European and UAE region because of its numerous  health benefits. So, what it is and how its modern form is helping us in getting the best health even living the stressful life.

So Ayurveda is considered science of living long life as it is based on the theory that human life can be prolonged when it is connected with nature strongly. Ayurveda treats different diseases using all natural elements so it has no side effects. Here are a detailed overview on Ayurveda and how it is helping people in living a life of their dreams.

Ayurveda has its roots in Indian origin where it has been practiced around 5000 thousand years ago. But do you know that it has great scientific influence too which may satisfy modern man’s curiosity? So here are some of the interesting facts that must be realized before opting for this holistic health treatment.

• However, it is not a medical treatment, but a lifestyle that can be used to achieve holistic health. However, this is frequently practiced in health spas and some resorts offering people peace of mind and helping them in achieving a revitalized body and mind.
• There are different medicines that are based on all natural herbs are used to treat different diseases – and these medicines are hitting Dubai market too. In fact, different western universities are offering courses in an alternative medicine practice and thousands of people are considering this treatment over traditional medical procedures.

The allure of Ayurveda is it's pure and natural approach of treating diseases like depression, weight gain, diabetes, high blood pressure etc. there are two core purposes of Ayurveda Dubai treatments and they are:

• It treats the symptoms of diseases by identifying the root cause and help individuals in strengthening their immune system. This will act as a proactive approach towards health where diseases are cured before they do harm to the body. This kind of treatment may have used a holistic approach which incorporates in daily routine from eating to drinking and getting some exercise it tells everything to live a good life.
• The other purpose is to treat a certain kind of disease or speed up the process of recovery when it is combined with regular medical treatments. Do you know you can treat or control diabetes by doing small changes in your diet? And how you can determine what kind of changes is suitable for your overall body? Ayurveda can answer all your questions as it works on four natural elements water, air, earth, and fire. When you know your element you can treat any kind of disease using your diet.

Ayurveda is based on a proactive approach, so if you want to live a healthy life you need to incorporate Ayurveda into your daily life, it will act as preventive shield against different diseases.

Quick weight loss with the help of Ayurveda

Ayurveda has changing people’s life for centuries as it holds a lot of great stuff, but do you know that it can still help people that are trying to lose weight. Obesity and abnormal weight gain are one of the prime causes of joint pain, diabetes, heart diseases, etc. But here we are discussing the weight issues such as how people gain weight and what they can follow to lose all extra weight. It is vital to know how to actually lose weight effectively.

Why weight gain is not healthy?

If your weight (weight that is higher than your BMI) then you are considered as overweight and you must shed those extra pounds to get back into shape and achieve that good posture. But do you know what can hurt you even more; here are some important things I would like to mention about obesity.

It can hurt patient’s self-esteem; lower the confidence and sometimes lead to acute depression.

It is not just the outlook issue as weight gain can lead or is a reason to serious health problems including high blood pressure, Diabetes, etc.

Do you know its causes?

How to lose weight? Is one of the most commonly asked questions and I often ask them not to do crash dieting, because if you have no idea why you gain weight, you cannot treat it effectively, so being a health practitioner I would like to give you some important facts about gaining weight.

Some people overeat, do you know why ?

• They are sad/lonely/ depressed.
• The lifestyle they are living is luxurious or they are living an unhealthy lifestyle.
• Improper diet or lack of exercise or even hypothyroidism can lead to instant weight gain.

Here is how one can treat weight gain issues using simple Ayurveda Dubai remedies (just remember that Ayurveda is a lifestyle, so incorporate these remedies as part of your lifestyle, not an occasionally routine).

The first natural remedy to perk up your morning and it is using black pepper, lemon juice, and honey. This is how you can make your morning drink:

• First, take one glass of lukewarm water.
• Then add one teaspoon of black pepper powder.
• After that add 4 tbsp. Of lemon juice followed by 1 tsp. Of honey.
• Drink this drink every day.

This will not only vitalize your mind and body, but also speed up the metabolism of your body and help you lose weight fast.

The other step is moving your body, yes exercise daily.

Now it is time to eat something so opt for a bowl of cabbage as it is really helpful in losing weight and honestly it is loaded with plenty of good nutrients.

Try adding foods that can speed up your metabolism and there is a strict no to junk food (burgers, chips, etc.). In Ayurveda anything preserved for the long term is considered unhealthy, so look for fresh fruits and vegetables. Or something which is prepared freshly from all natural ingredients, they are healthy.

Lose weight in just 8 steps following Ayurveda

We live in a society where it is constantly evolving to get the best diet which not only serve to our taste buds, but keep us healthy. Obesity is becoming one of the most concerned health issues and in various locations it is becoming a prime reason of various diseases and people really want to change their outlook.

Obesity does not even look good the eyes, but losing weight is not as easy as we think about it. There are plenty of things which must be considered when people start to crash dieting and one of them is that they are not the permanent solution to this problem. However, in Ayurveda Dubai, there is a more reliable solution to this problem – Ayurveda is based on using holistic and natural methods to treat different kinds of ailments including Ayurveda. In fact, this is a lifestyle which is based on all natural toxin free elements which deliver reliable results. Here are 8 important tips that can actually change the overall outlook of your body and heal it from within.

• The first thing in the morning is to drink a big glass of warm water with organic lemon – it will do wonders to your body. Not only a lemon can stimulate the bowels, but this will give a great boost to your digestive system. It will give you a fresh start to your mood too.
• Exercising is vital for a healthy body and it will give you enough break to sweat and this is recommended in Ayurveda too. Sweating is one great way to flush out toxins from the body and a daily practice for healthy weight loss demands 40 to 45 minutes of workout. All you need is to find an activity that can use all your body organs of your body such as Yoga, swimming etc.
• Meditation is one great way to relax your body and mind and when you do it in the morning it will bring a lot of positivity to you. Meditation will bring lots of benefits to your human body and mind and helps it in getting rid of distressing. It will also put the entire body in a mindful situation where it can perform really well.
• Eat three meals a day and skip snacking. Food is a fast burning fuel (on which your body runs) and if it is provided to the body on a constant basis, it will forget to use it and its results will make you fat. So, to find timings which will benefit and essential can contribute to great health.
• Eat with the season and with the region of the world you are living. For instance, if you are living in hot areas Mother Nature has great fresh vegetables and water based fruits for you – pick them up. And to beat winter darkness Mother, Nature offers berries, green leafy vegetables etc.
• Experience all six tastes such as sweet, salty, bitter, sour, pungent and astringent. Be sure to add all these flavors into your daily life. This will help your body to digest more food and make it healthy.

How to Prevent the Heart Attack with Ayurveda?

Heart diseases are one of the most common and growing ailments of our time –where we can see several dying because of these diseases especially heart attack. However, Ayurveda practiced in Dubai and ancient Asia has cure as well as proper treatment to prevent heart diseases.

In Ayurveda heart disease is termed as Friday Yoga which is mostly happening because of the imbalance and vitiation in VataDosha (air body humor) ¬– however heart diseases may result from imbalance in one or all Dosha’s of human body.

What is Heart Disease?

When the proper supply of oxygen and nutrient-rich blood to the heart muscles by coronary artery which will further results information of diseases such as Angina, Coronary artery disease and Myocardial infarction – moreover this may lead to congenital or acquired disease of endocardium, pericardium, and myocardium.

How does Ayurveda help in curing heart diseases?

In Ayurveda, there is a complete set of practices which are used to prevent and cure heart diseases. Here are the complete guides through which Ayurveda can help in curing heart diseases using all natural ingredients.

Ayurveda Herbs for Heart Disease

In Ayurveda, there are plenty of natural ingredients or herbs are used to treat different medicines and the same happen to treat heart diseases. These herbs are considered “heart tonic” because they can regulate the blood flow and also strengthens the heart. These herbs are used to cure heart diseases from centuries and these herbs have age long proven results against different kind of ailments.

Arjuna:

Arjuna or TerminaliaArjuna which refers to huge branched tree with whitish colored external bark ¬– This bark is widely used to treat different diseases especially for heart diseases. This herb is loaded with heart healthy nutritionists which strengthen the heart. According to Ayurveda, Arjuna helps in balancing the Vata and Pitta Dosha because of its natural cooling properties. The herb has ability to cool the body’s temperature and prevent high blood pressure (one of the major causes of heart attacks) and also it is like astringent and these traits help in dealing phlegm or KaphaDosha.

Asparagus:

A well know herb in many European and Asian and UAE countries – this herb is also known as Shatavari in Ayurveda. This herb is not only a beauty of gardens, but it has countless health benefits too. It is energizing and helps the body to heal from within because of a variety of anti-oxidants and nutrition’s. The herb is cold in nature and has lots juice in it that is why it is being utilized in extracting green juice and people with heart diseases and joints ailments consume it. Also, all those fitness freaks can take benefit from this herb as it will help in maintaining a good health. This herb is noted to be a heart rejuvenator because of its high nutrition value and for heart patients it is recommended to use this heart healthy herb on a regular basis.

Cinnamon:

Cinnamon or Dalchini well-known herbs in Asia, Dubai and other Arabian lands is a powerful health booster. This herb has been used for centuries to cure different types of diseases including heart, digestion, cold, and fever because of its natural immunity booster. This has a natural soothing fragrance and its powder or tea is consumed to treat different heart related diseases.

Achieve Healthy Body with Ayurveda Cleanse

I am not ‘Alright’, I have heard this statement various times, but surprisingly many of us have no idea why we are feeling like this. However, Ayurveda helps you in determining what this is; in fact, this cleanse claims it something wrong is happening within your body. One of the major causes of such thing happens when the body is suffering with accumulated with toxins (both in gross and subtle way).

It is really important to detoxify you’re your body on a regular basis to get rid of toxin build-up within the body. There are different reasons for toxin build-up within the body such as:

• There is some problem in your digestions (its inability is leading to toxin build-up)
• Improper bowl moment
• External exposure to pollutant environment will also lead towards toxic build-up

However, with the help of Ayurvedic treatment the toxic build-up can be removed from the body – here are five important techniques that can help you in determining when your body needs detoxification. The busiest city like Dubai, Ayurveda therapies are one of the reasons to release your tiredness in daily hectic routine.

Thick coating on the tongue

Check your tongue regularly; it will help you in determining the inner health of your body. In case, you are seeing thick white coating (or yellow) it is an indication of toxins present in the body. If the coating is heavier and thick it means the deeper the clogging is I your system. To avoid this you can use a tongue cleaner that will not only clear the thick coating, but also detoxify the body.

Unexplained body aches

Do you remember those “Ahh,,, AOOOCH”, which suddenly come out of your mouth because of aches in certain part of the body, which is hard to explain why it is happening. However, muscle or joint pain can happen because of different reasons including injury, age or nutritional deficiency which must be evaluated by a medical practitioner. However, if there is no predictable cause of body aches it means that body has toxic waste which must be flushed. To do this it is better to start taking alkalize water and for better results consult your physician.

Lethargy after eating

This happens until I think almost with everyone that we feel lethargic after eating. Digestion is optimal for health as it helps the food to create energy rather makes it lethargic. But if it is not working properly, eating a full meal will make you lethargic and exhausted. And if it is happening on the regular basis, it means that your body is not digesting the food and toxic accumulation is happening within the body.

Foggy thinking

Lack of concentration or foggy thinking is also a result of poor digestion as your gut is not working right and everything around it cannot perform its regular tasks. A foggy thinking would be a sign of toxic build-up which must be removed from the body. On the other bad breath is another indication of toxic build-up even when you are brushing and flossing regularly. If your body is emitting pungent or bad odor, this is another sign of toxic build-up, go for detoxification.