How to take care of your body in autumn

Autumn is often considered as a season of cold and flu, and most of us struggle through this season by keeping tabs of antibiotics (which can do lots harms). However, in Ayurveda it is possible to take care of yourself e without popping antibiotics every day.

According to Ayurveda Dubai, in autumn our Vata dosha lost its balance because of extreme dryness in weather. In autumn, most of us suffer from diseases like dry skin, chapped lips and dry nasal passages. Most of us complain about bloating, gas and other digestive disorders. Insomnia disrupted sleep patterns, cold hands, and cold sensitivity and create an imbalance. In some people, it will cause poor concentration, hyperactivity, anxiety and fearfulness.

Here are top Ayurveda ways to prevent these symptoms:

Reduce stress levels:

Stress can affect the functioning of the immune system, and leave your body to illness. According to Ayurveda and other health experts, to get a healthy body and mind, it is really important to reduce your stress levels. According to a study published in Health Psychology, “severe chronic stress”, lasting for more than a month, can double your chances to get sick.

So make it your priority to reduce stress levels because if you let it control you, it will do a lot of harm to your body and mind.

Get more sleep:

Getting more sleep will reduce your stress levels by offering deep relaxations. According to researches Carnegie Mellon found that people who get less than seven hours of sleep nightly will have higher chances of catching colds and temperature.

Take benefits of alternate nostril breathing:

To reduce congestions and mucous build up, often alternate nostril breathing is recommended.

Cleanse your sinuses:

To prevent colds, flu and extreme dryness, Ayurveda experts often suggest us to use Neti wash, a kind of pot that is used to cleanse the nostril. It is recommended to use iodine free salt mixed in the water to cleanse the nostril area. Moreover, Ayurveda experts recommend on using nose oils and powders to clear the toxic build-up.

Neti wash flush out the bacteria, viruses, excess mucus and dust. To prepare the Neti wash mix ¼ tsp of non-iodized salt into one cup of filtered, pre-boiled and distilled water. Bend over a sink insert the tip of the Neti pot into your nostril and tilt your head a little letting the saline mixture pass through your nasal passages. Repeat the procedure two to three times and clear all the sinuses.

Saline nasal irrigation can be beneficial for treating chronic sinus, seasonal allergies, and cold. According to medical experts, most sinus problems originate with dry and irritated sinuses.

Use hot oil massage:

Hot oil massages will benefit in reducing anxiety and stress, in most cases Ayurveda experts suggest sesame oil in the fall, the warming qualities will prevent the body from cold and dry effects of weather.

Ayurveda treatment for diseases: Drinking water out of copper vessel

Why water from a copper vessel?

Copper is an essential metal that is another important metal element our body needs, also it is well known for its antimicrobial properties. Scientific studies have shown that copper works in removing toxic elements from the water, and due to this it is often called the ‘Oligodynamic’. 

 

 

Since our body cannot produce Copper on its own, we need to take it from external sources. One thing to state clearly that copper can be obtained from legumes, dark leafy greens, nuts, and seafood – however, these sources can only provide a limited supply of copper. For the sufficient supply of copper, in Ayurveda Dubai it is recommended to use copper-infused water. It is really important to know what copper-infused water can do to our body.

Benefits:

Here are some great benefits of copper infused water:

• It can detoxify the body, ionize it and balance the overall body functions. We should remember that in most places water is acidic, which cause PH imbalance and becomes the prime source of various diseases.
• Additionally, it will reduce inflammation, boost immunity and improve digestive operations.

How to create copper-infused water?

For copper-infused water, a vessel made from copper is essential; you can look into your grandmother’s kitchen for this or can visit your nearest antique shop.

After that clean your vessel with the help of lemon (simply cut it into two halves and scrub the vessel) and then rinse it well, you will have a clean, ready to use the copper vessel.

• Place your copper vessel in a clean place in your home, and then fill it with fresh water every evening and let the water sits there for the whole night. Copper will start infusing in the water if there is full moon place the vessel under the moonlight. The water will not only absorb copper benefits, but also moon’s cooling and nourishing qualities will supercharge it.
• Wake up in the morning and start sipping the water, some people use the same water with lemon and honey to kick start their day.
• The only misconception I like to change about, how water will taste, it will initially smell like pennies, but gradually you will get used to it. Moreover, there are no side effects, so it is perfectly safe for every age group.

Ayurveda history of copper infused water:

Ayurveda uses natural methods to treat different ailments, and it largely depends on materials/elements available in its natural form. Ayurveda believes in balance and when the balance disturbed, diseases attack our bodies. It believes that stressful lifestyle is the reason of imbalance and to bring back the balance, water can be used as a medicine. So it is recommended to use copper-infused water because it has a lot of benefits.

Moreover, if you want to be more experimental and can invest some huge amount, you can use vessels made from gold and silver. Both of these elements are proven to be the youth elixir. In ancient Roman history, people use gold utensils because they believe that it will keep them young. And we all know how young and strong they were. Copper infused water will ensure that your body can get rid of toxic build-up, the prime cause of body imbalance, so even if you are not aware with Ayurveda I recommend you to give it a try.

Ayurveda - Historical Approach To Health Care

Ayurveda is based on careful observations, and it has proper documentation like other sciences. But it is different from other medical treatment because its prime focus is on individual treatment – each regimen is designed according to individual needs. Ayurveda believes in that every person is different, and it treats individuals using a different formula that is specifically designed for their body’ needs. 

 

How it is effective?

In Asia Ayurveda is being used to treat different types of diseases, however, western cultures have been embracing this holistic way of living in recent times. Ayurveda works on three principals better known as Kapha, Vata and Pitta. Ayurveda practitioners help people keep them inside and outside balanced and healthy. Ayurveda is translated as “knowledge of life” or sometimes “the science of life”, Ayurveda Dubai can help people in obtaining physical, as well as spiritual well-being. Ayurveda is not just a treatment for particular diseases, but it is a preventive method to live healthily. Here are top five benefits of Ayurveda that we want to share with our readers:

• Ayurveda deals with certain diseases using all natural methods to improve patient’s physical, mental and psychological condition.
• The ingredients used in Ayurveda medicines are derived from natural herbs, flowers, fruits and everything available naturally. Everything is simple and close to nature, that is why minimal side effects have.
• Ayurveda has been found to treat effective cure for chronic diseases such as fatigue, headaches, back pain and stress.
•  An Ayurveda treatment is based on natural medicines and healthy changes in an individual’s body and will have longer effects on the body than Allopathic medicines.
• Ayurveda is not only for treating diseases, but it is a preventive method that controls the occurrence of disease.
• Ayurveda provides proven methods to live a healthy life, such as guide us about dietary changes that will bring health benefits.
• Ayurveda medicines are best and suitable for healthy people as well because it offers restorative moves that help a person in making healthy choices. The core purpose of Ayurveda diet is to bring positivity, alertness and balance in body and mind.
• Another benefit of Ayurveda is that, it is close to nature that is why cheaper than any other medicinal system.
• Ayurveda recommends herbs and spices to treat minor treatments. These herbs and spices have no side effects and provide relaxation from stress and anxiety, rejuvenate the body and keep the person healthy.

To conclude the discussion, I would suggest that individuals should follow Ayurveda guidelines if they want to live healthily and protect themselves from deadly diseases, often cause by stress and anxiety.

Ayurveda, nutrition, diet and detoxification

The study of Ayurveda works on three basic principle of energies, which are further divided into three categories (it is also believed that these energies are present in everyone and everything). The study and several observations are made on Ayurvedic lifestyle proves that this is one of the healthiest lifestyle that connects someone to nature.

Vata, Pitta and Kapha are the name of three energies on which all Ayurveda practices are based on, where every component has its unique qualities. For instance:

Characteristics of Vata people:

It is associated with air and space movement and governs several aspects in human body that are linked to breathing, tissue movement, muscle building and blinking. When Vata is in perfect balance it allows someone to be more creative and flexible. Conversely to this it produces fear and anxiety. People with balanced Vata energy are:

• Mindful and creative
• Imaginative and quick learners
• Lean and walk fast, however, often feel discomfort in cold climates.
• They have excitable and lively personality.
• Vata people often show mood swings, but in the longer run they exciting personalities. Moreover, they often overreact because they have short energy span that last for short while.
• They have irregular daily routine, and have diverse skill set.

What they must do?

Vata people often suffer from the digestive disorder and in Ayurveda; an imbalance digestive system is the root cause of various diseases. So it is really important to keep it healthy. To help people in dealing with digestive problems, Ayurveda has set some rules to follow. Ayurveda emphasize on inner peace and relaxation because it will help the body to calm down and allow it to function properly. Ayurveda believes that every individual is different and their digestive system as well. However, there are certain guidelines that if followed, will nourish the digestive system and help it in proper functioning.

For instance:

• One should start their day with one glass of lukewarm water, and can add juice of half lemon and honey to taste. It will not only alkalize the body, but flush all the toxins. One can add one tablespoon of organic rose water which is excellent for treating constipation and ulcers.
• One must include all tastes in their meals, moreover, always remember that if you want to live healthy you must eat freshly cooked food.
• Adding fresh herbs, fruits and vegetables not only improve your digestion, but they will provide your body all required nutrition.
• Always follow 80:20 rule, which means eat when you stomach is 80% full and leave when 20% is left, while eating a meal. It will not only boost your metabolism, but help you lose weight as well.

Therapeutic usage of honey in Ayurveda

Honey is one of the oldest forms of food, and medicines which is used widely because of its therapeutic benefits. It is sweet in taste and globally more than one thousand types of honey are available. Vedic civilization and modern science, both agreed on the health benefits of honey.

 

Food value of Honey:

Honey is sweet in taste because it has the perfect combination of fructose, glucose and sucrose. Where each sugar element has its own unique properties, such as:

• Glucose is the simplest form of sugar and it is present in the blood of animals, fruits and some vegetables. It has ability to restore oxygen levels, which are replaced by lactic acid often caused by stress.
• Fructose or grape sugar or laevulose, it can easily be crystallized than glucose and build up tissues.
• Sucrose is a combination of both fructose and glucose. This is a gummy substance, and often found in small quantity, but it makes honey digestible and tasty.

Therapeutic benefits of Honey:

Honey not only tastes good, but it has the plethora of benefits and can be used as a medicine.

• Honey is one of the finest sources of energy and heat. Honey has carbohydrates that are very easy to digest and make it one of the most healthy food so far ¬– it has ability to penetrate directly into the bloodstream thus provide the instantaneous energy to the body.
• In Ayurveda Dubai, honey is considered a boon to those with weak digestions and according to Ayurvedic texts all body organs respond well to honey and that is why it is called all-purpose medicine that can be given without any doubt to infants and adults of every age.
• Ayurveda, pushes people to drink one glass of lukewarm water with the juice of half lemon and one tablespoon of honey, and take it as the first thing in the morning. This is considered as a power drink and can heal various types of diseases, including hyperacidity, obesity, hypertension, constipation and many more.
• Honey is equally healthy for the heart and often used to treat heart related health disorders and also to strengthen the heart. Honey is easy in digestion, and does not cause flatulence and can promote bowel movement. It can be easily added to all meals of the day and in Ayurveda, it is known as the best elixir for weak hearts.
• Honey can treat anemia as it has remarkable tendency to build hemoglobin in the body, largely due to the iron, manganese and copper presence in it. Honey helps to retain the right balance of hemoglobin and red blood corpuscles.
• Honey has its unique benefits for skin, and also it can cure treatment of sores and wounds. Honey also soothes pain, treat itchiness and also prevent acne. 

Honey is all in one solution for various health problems, and its regular usage prevents various types of diseases.

How to eat healthy with Ayurveda

“We are what we eat”, is a good old saying and probably the one rule all healthy people on earth are swearing by. But how about common people who love to eat French fries and burgers every other day, how they know, how to eat good. Ayurveda is a holistic approach towards well being with great emphasize on clean eating.

How Ayurveda is different?

Ayurveda is quite different from other lifestyle approaches as it declares every individual is different and their dietary needs are also very different. The importance is given to diet and nutrition is exceptional in Ayurveda and often, it is used to cure all kinds of diseases. In Ayurveda, conversion of food into nutrition is called Agni or fire in Ayurveda. However, in Ayurveda a vegetarian diet is preferred and eating freshly cooked meal is advising all the time. According to experts of Ayurveda Dubai, individual diet should consist of rich amounts of vegetables, whole grains, fruits and herbs and in order to get a healthy body, certain foods are avoided such as white flour, starchy foods and processed or frozen meals.

A good meal as suggested by Ayurveda usually includes adding different colors and all six flavors (savory, sweet, sour, bitter, etc.) in one-day meal. All these flavors, textures, and tastes will soothe all body senses and fill their everyday needs and provide healthy nutrients. Ayurveda discourages the use of meat (any kind) and consumption of alcohol and coffee.

Importance of herbs and spices:

In Ayurveda herbs and spices play a vital part in everyday meal and recipes. According to Ayurveda consumption of different herbs before, during and after the meal can bring healthy effects. Herbs are known to boost the digestive ability of a body. For instance, adding lemon into your diet before eating a meal can boost the appetite. Adding cinnamon to your meal can protect you from getting a heart attack, stroke and aid in digesting the food. Ayurveda suggests that eating spices are better when they are cooked so preferably add them when preparing your meal and enjoy the benefits.

How to eat according to Ayurveda?

Ayurveda emphasizes on eating according to your Dosha and suggests that every Dosha has different needs. Moreover, eating fresh fruits and vegetables or freshly cooked food can help in ditching different ailments. And if you will start living an Ayurvedic life you will enjoy a healthy life after receiving immunity from diseases, better digestion (poor gut can cause plenty of diseases), strength, better sleep and concentration. These are some great rules for healthy living and offered by a century-old lifestyle. How can we forget about the rage Paleo diet brought in western countries, but we cannot forget that Ayurveda is also centuries old practice that satisfies all natural needs of the human body? And also the diet pattern offered by Ayurveda is tastier than Paleo diet, but offer the same benefits. You can get bored with the Paleo diet because it just focuses on what you can eat while Ayurveda sync with your daily routine and help you in not only eating better, but living a healthy lifestyle.

How modern Ayurveda is providing a holistic approach to health

Ayurveda is one of the oldest systems of traditional medicine still being practiced in Asian region, but this holistic approach to health is flaring up the European and UAE region because of its numerous  health benefits. So, what it is and how its modern form is helping us in getting the best health even living the stressful life.

So Ayurveda is considered science of living long life as it is based on the theory that human life can be prolonged when it is connected with nature strongly. Ayurveda treats different diseases using all natural elements so it has no side effects. Here are a detailed overview on Ayurveda and how it is helping people in living a life of their dreams.

Ayurveda has its roots in Indian origin where it has been practiced around 5000 thousand years ago. But do you know that it has great scientific influence too which may satisfy modern man’s curiosity? So here are some of the interesting facts that must be realized before opting for this holistic health treatment.

• However, it is not a medical treatment, but a lifestyle that can be used to achieve holistic health. However, this is frequently practiced in health spas and some resorts offering people peace of mind and helping them in achieving a revitalized body and mind.
• There are different medicines that are based on all natural herbs are used to treat different diseases – and these medicines are hitting Dubai market too. In fact, different western universities are offering courses in an alternative medicine practice and thousands of people are considering this treatment over traditional medical procedures.

The allure of Ayurveda is it's pure and natural approach of treating diseases like depression, weight gain, diabetes, high blood pressure etc. there are two core purposes of Ayurveda Dubai treatments and they are:

• It treats the symptoms of diseases by identifying the root cause and help individuals in strengthening their immune system. This will act as a proactive approach towards health where diseases are cured before they do harm to the body. This kind of treatment may have used a holistic approach which incorporates in daily routine from eating to drinking and getting some exercise it tells everything to live a good life.
• The other purpose is to treat a certain kind of disease or speed up the process of recovery when it is combined with regular medical treatments. Do you know you can treat or control diabetes by doing small changes in your diet? And how you can determine what kind of changes is suitable for your overall body? Ayurveda can answer all your questions as it works on four natural elements water, air, earth, and fire. When you know your element you can treat any kind of disease using your diet.

Ayurveda is based on a proactive approach, so if you want to live a healthy life you need to incorporate Ayurveda into your daily life, it will act as preventive shield against different diseases.

Quick weight loss with the help of Ayurveda

Ayurveda has changing people’s life for centuries as it holds a lot of great stuff, but do you know that it can still help people that are trying to lose weight. Obesity and abnormal weight gain are one of the prime causes of joint pain, diabetes, heart diseases, etc. But here we are discussing the weight issues such as how people gain weight and what they can follow to lose all extra weight. It is vital to know how to actually lose weight effectively.

Why weight gain is not healthy?

If your weight (weight that is higher than your BMI) then you are considered as overweight and you must shed those extra pounds to get back into shape and achieve that good posture. But do you know what can hurt you even more; here are some important things I would like to mention about obesity.

It can hurt patient’s self-esteem; lower the confidence and sometimes lead to acute depression.

It is not just the outlook issue as weight gain can lead or is a reason to serious health problems including high blood pressure, Diabetes, etc.

Do you know its causes?

How to lose weight? Is one of the most commonly asked questions and I often ask them not to do crash dieting, because if you have no idea why you gain weight, you cannot treat it effectively, so being a health practitioner I would like to give you some important facts about gaining weight.

Some people overeat, do you know why ?

• They are sad/lonely/ depressed.
• The lifestyle they are living is luxurious or they are living an unhealthy lifestyle.
• Improper diet or lack of exercise or even hypothyroidism can lead to instant weight gain.

Here is how one can treat weight gain issues using simple Ayurveda Dubai remedies (just remember that Ayurveda is a lifestyle, so incorporate these remedies as part of your lifestyle, not an occasionally routine).

The first natural remedy to perk up your morning and it is using black pepper, lemon juice, and honey. This is how you can make your morning drink:

• First, take one glass of lukewarm water.
• Then add one teaspoon of black pepper powder.
• After that add 4 tbsp. Of lemon juice followed by 1 tsp. Of honey.
• Drink this drink every day.

This will not only vitalize your mind and body, but also speed up the metabolism of your body and help you lose weight fast.

The other step is moving your body, yes exercise daily.

Now it is time to eat something so opt for a bowl of cabbage as it is really helpful in losing weight and honestly it is loaded with plenty of good nutrients.

Try adding foods that can speed up your metabolism and there is a strict no to junk food (burgers, chips, etc.). In Ayurveda anything preserved for the long term is considered unhealthy, so look for fresh fruits and vegetables. Or something which is prepared freshly from all natural ingredients, they are healthy.

Lose weight in just 8 steps following Ayurveda

We live in a society where it is constantly evolving to get the best diet which not only serve to our taste buds, but keep us healthy. Obesity is becoming one of the most concerned health issues and in various locations it is becoming a prime reason of various diseases and people really want to change their outlook.

Obesity does not even look good the eyes, but losing weight is not as easy as we think about it. There are plenty of things which must be considered when people start to crash dieting and one of them is that they are not the permanent solution to this problem. However, in Ayurveda Dubai, there is a more reliable solution to this problem – Ayurveda is based on using holistic and natural methods to treat different kinds of ailments including Ayurveda. In fact, this is a lifestyle which is based on all natural toxin free elements which deliver reliable results. Here are 8 important tips that can actually change the overall outlook of your body and heal it from within.

• The first thing in the morning is to drink a big glass of warm water with organic lemon – it will do wonders to your body. Not only a lemon can stimulate the bowels, but this will give a great boost to your digestive system. It will give you a fresh start to your mood too.
• Exercising is vital for a healthy body and it will give you enough break to sweat and this is recommended in Ayurveda too. Sweating is one great way to flush out toxins from the body and a daily practice for healthy weight loss demands 40 to 45 minutes of workout. All you need is to find an activity that can use all your body organs of your body such as Yoga, swimming etc.
• Meditation is one great way to relax your body and mind and when you do it in the morning it will bring a lot of positivity to you. Meditation will bring lots of benefits to your human body and mind and helps it in getting rid of distressing. It will also put the entire body in a mindful situation where it can perform really well.
• Eat three meals a day and skip snacking. Food is a fast burning fuel (on which your body runs) and if it is provided to the body on a constant basis, it will forget to use it and its results will make you fat. So, to find timings which will benefit and essential can contribute to great health.
• Eat with the season and with the region of the world you are living. For instance, if you are living in hot areas Mother Nature has great fresh vegetables and water based fruits for you – pick them up. And to beat winter darkness Mother, Nature offers berries, green leafy vegetables etc.
• Experience all six tastes such as sweet, salty, bitter, sour, pungent and astringent. Be sure to add all these flavors into your daily life. This will help your body to digest more food and make it healthy.

How to Prevent the Heart Attack with Ayurveda?

Heart diseases are one of the most common and growing ailments of our time –where we can see several dying because of these diseases especially heart attack. However, Ayurveda practiced in Dubai and ancient Asia has cure as well as proper treatment to prevent heart diseases.

In Ayurveda heart disease is termed as Friday Yoga which is mostly happening because of the imbalance and vitiation in VataDosha (air body humor) ¬– however heart diseases may result from imbalance in one or all Dosha’s of human body.

What is Heart Disease?

When the proper supply of oxygen and nutrient-rich blood to the heart muscles by coronary artery which will further results information of diseases such as Angina, Coronary artery disease and Myocardial infarction – moreover this may lead to congenital or acquired disease of endocardium, pericardium, and myocardium.

How does Ayurveda help in curing heart diseases?

In Ayurveda, there is a complete set of practices which are used to prevent and cure heart diseases. Here are the complete guides through which Ayurveda can help in curing heart diseases using all natural ingredients.

Ayurveda Herbs for Heart Disease

In Ayurveda, there are plenty of natural ingredients or herbs are used to treat different medicines and the same happen to treat heart diseases. These herbs are considered “heart tonic” because they can regulate the blood flow and also strengthens the heart. These herbs are used to cure heart diseases from centuries and these herbs have age long proven results against different kind of ailments.

Arjuna:

Arjuna or TerminaliaArjuna which refers to huge branched tree with whitish colored external bark ¬– This bark is widely used to treat different diseases especially for heart diseases. This herb is loaded with heart healthy nutritionists which strengthen the heart. According to Ayurveda, Arjuna helps in balancing the Vata and Pitta Dosha because of its natural cooling properties. The herb has ability to cool the body’s temperature and prevent high blood pressure (one of the major causes of heart attacks) and also it is like astringent and these traits help in dealing phlegm or KaphaDosha.

Asparagus:

A well know herb in many European and Asian and UAE countries – this herb is also known as Shatavari in Ayurveda. This herb is not only a beauty of gardens, but it has countless health benefits too. It is energizing and helps the body to heal from within because of a variety of anti-oxidants and nutrition’s. The herb is cold in nature and has lots juice in it that is why it is being utilized in extracting green juice and people with heart diseases and joints ailments consume it. Also, all those fitness freaks can take benefit from this herb as it will help in maintaining a good health. This herb is noted to be a heart rejuvenator because of its high nutrition value and for heart patients it is recommended to use this heart healthy herb on a regular basis.

Cinnamon:

Cinnamon or Dalchini well-known herbs in Asia, Dubai and other Arabian lands is a powerful health booster. This herb has been used for centuries to cure different types of diseases including heart, digestion, cold, and fever because of its natural immunity booster. This has a natural soothing fragrance and its powder or tea is consumed to treat different heart related diseases.

Achieve Healthy Body with Ayurveda Cleanse

I am not ‘Alright’, I have heard this statement various times, but surprisingly many of us have no idea why we are feeling like this. However, Ayurveda helps you in determining what this is; in fact, this cleanse claims it something wrong is happening within your body. One of the major causes of such thing happens when the body is suffering with accumulated with toxins (both in gross and subtle way).

It is really important to detoxify you’re your body on a regular basis to get rid of toxin build-up within the body. There are different reasons for toxin build-up within the body such as:

• There is some problem in your digestions (its inability is leading to toxin build-up)
• Improper bowl moment
• External exposure to pollutant environment will also lead towards toxic build-up

However, with the help of Ayurvedic treatment the toxic build-up can be removed from the body – here are five important techniques that can help you in determining when your body needs detoxification. The busiest city like Dubai, Ayurveda therapies are one of the reasons to release your tiredness in daily hectic routine.

Thick coating on the tongue

Check your tongue regularly; it will help you in determining the inner health of your body. In case, you are seeing thick white coating (or yellow) it is an indication of toxins present in the body. If the coating is heavier and thick it means the deeper the clogging is I your system. To avoid this you can use a tongue cleaner that will not only clear the thick coating, but also detoxify the body.

Unexplained body aches

Do you remember those “Ahh,,, AOOOCH”, which suddenly come out of your mouth because of aches in certain part of the body, which is hard to explain why it is happening. However, muscle or joint pain can happen because of different reasons including injury, age or nutritional deficiency which must be evaluated by a medical practitioner. However, if there is no predictable cause of body aches it means that body has toxic waste which must be flushed. To do this it is better to start taking alkalize water and for better results consult your physician.

Lethargy after eating

This happens until I think almost with everyone that we feel lethargic after eating. Digestion is optimal for health as it helps the food to create energy rather makes it lethargic. But if it is not working properly, eating a full meal will make you lethargic and exhausted. And if it is happening on the regular basis, it means that your body is not digesting the food and toxic accumulation is happening within the body.

Foggy thinking

Lack of concentration or foggy thinking is also a result of poor digestion as your gut is not working right and everything around it cannot perform its regular tasks. A foggy thinking would be a sign of toxic build-up which must be removed from the body. On the other bad breath is another indication of toxic build-up even when you are brushing and flossing regularly. If your body is emitting pungent or bad odor, this is another sign of toxic build-up, go for detoxification.

Sick of Syringes, Canola and Bitter Medicines? Switch to Ayurveda in Dubai for a Better Experience

Ayurveda is pronounced as Ah yur vay dah which in literal terms refers to the science of life. The conventional science of Ayurveda has been continually known to be the traditional medicinal system from India for as long as 50 decades. The central attention of this treatment is to ensure all the time, the long lasting positive effects of body by retaining and putting forward the idea of a well ordered health.

According to Ayurvedic treatment, the majority of us when born were shaped firmly into an anticipated binding which is known as dosha. Doshas are multiple which can be important as well as unimportant. The important ones rest their base upon the combination of 5 things found universally. These doshas play an important role such as Vatta, Pita, and Kappha.

Human beings are different from one another. This is because there are variations in each human body with respect to the doshas described earlier. These doshas as described in this therapy contain the capacity to go out of order and perform in a way in which it is not supposed to perform. This is where Ayurvedic therapies are needed to bring back the body balance to restore the natural wellbeing. In Dubai, especially, people are very advanced and dislike the conventional methods because they are obsolete, however, there is a quote that old is gold and therefore until and unless one does not tries the power of natural products, and they don’t understand the magic it causes.

Ayurveda brings the body to balance by restoring the doshas with respect to each person’s unique dosha assembly. Pulse is checked, tongue movement is diagnosed, and also the physical body exam is important in this process. Then comes the next stage where diet instructions, herbal application, exercise, fitness and yoga, and similarly other general tips for improving the lifestyle through therapy is given.

Ayurveda in Dubai can’t be simply looked upon like an alternate to the allopathic medicine, but rather it is self-sufficient to make others switch from the allopathic to this conventional way of medicine. Reason being, it does several tasks and not only one. It restores any damages, causes in the body, it strengthens a human immunity, and also helps in retaining from diseases tom come back later on.

Following are some of the many diseases for which Ayurveda has been proved to be beneficial:

1. Arthritis
2. Asthma
3. Blood Pressure
4. Cancer
5. Cholesterol
6. Cold
7. Cough
8. Diabetes
9. Epilepsy
10. Fistula
11. Heart Disease
12. Impotence
13. Infertility
14. Kidney failure
15. Kidney Stones
16. Leucoderma
17. Memory
18. Menopause
19. Migraine
20. Obesity
21. Piles
22. Psoriasis
23. Sex Problems
24. Sinusitis
25. Skin Care
26. Stomach Problems
27. Stress
28. Thyroid
29. Tuberculosis
30. Weight Gain
31. Weight Loss

How to Live Healthy with Ayurveda?

Everyone living in Dubai and other metropolis cities want to stay healthy, but they are not clear about what to do? Ayurveda offers centuries old practices to stay healthy, all we need to do is to incorporate few basic practices in our daily life. Here are some of the most important, healthy yet very simple practices to follow.

Eat warm fresh food:

Stress, anxiety, and depression are the most commonly heard name of diseases which almost everyone today has to face every day. However, most of us don’t know that stress increase in adrenalin, which will disturb the digestive system. So, to avoid such issues it is recommended in Ayurveda to eat fresh and warm food as it needs less time to digest. In this treatment, warm food with slightly oily side will be a treat for your digestive system as it is healthy and needs less time in digestion.

It is recommended to eat fresh vegetables, and try to cook something fresh every day, avoid canned or processed food as it is loaded with salt and processed sugar making them hard to digest. On the other side, microwave ovens are also bad for your food as they take out the moisture of food and make it rough and hard to digest.

Getting good sleep

A good night’s sleep is the main pillar of a healthy body and according to this treatment, it is very important to protect your night’s sleep. It is believed that restless senses will lead to disease while a good rest will allow them to rejuvenate. However, sleep hours depend on the age too, for instance, babies sleep throughout the day while elders only need five to six hours per night. However, it is really important to sleep in the night rather leaving your sleep for late mornings. In addition to that, sleeping in the day is not recommended in Ayurveda Dubai as it may lead to gasses and blood flow. So, start making your routine and lay down for a good sleep around 10.p.m as this is the time of Kapha Dosha (heaviness, dullness and slowness) and it will make you feel sleepy, while waking up late will increase your pitta and keeps you awake.

Meditate:

Meditation is one of the most important way to keep your body, mind and soul healthy and on the lighter side. However, there are many ways to meditate and it isn’t important that how you do it, but it is important that you must do it every day. Start with making a commitment for 20 minutes twice a day and things will eventually fall in the right place for you and you will start enjoying its benefits.

Meditation will keep your mind healthy; as it helps you switch off your mind for deeper relaxation than sleeping. Over the time, you will see how it will benefit you as you will start making better choices and will enjoy a healthy life.

Three Simple Ayurveda Tips to Stay Healthy This Fall

Ayurveda offers a healthy way of living and for people who want to stay fit in this chilling weather can get lots of benefits. Here is how Ayurveda can help everyone living in Dubai:

1. Drink warm water with lemon, the very first thing in the morning as it has bundle of benefits. What lemon has in it, here are some details. Lemon has the ability to alkalize the body; its acidic qualities encourage regularity which is vital to keep track of your digestion system as it detoxifies it. This product likes to keep things in a simple flow to keep the body healthy and toxin free. And lemons are the power packs of vitamins and minerals that help in body detoxification. So, remember the health mantra, juice of ½ lemons into a cup of warm water every morning and you will feel the difference.


2. Scrap your tongue: it is not a weird thing, many people do that in the morning and surely it will keep you healthy. How this natural product can help you in getting your health back even in the fall? The product teaches us to see what’s going inside our body and for that it asks you to check your tongue every morning. Your tongue can give you much more information than you actually think, such as how your digestive system is? If you can see a layer of fuzz, the quivers, film and/or bumps on your tongue can represent clogged organs or undigested food of the night. To detoxify the body Ayurveda product suggests drinking of detoxifying juices (such as green juice). But, first you want to clean your tongue so that you cannot ingest them into your digestive system. For this, you need to use a tongue scraper (most toothbrushes have this feature or you can use the edge of a stainless steel spoon). Scrape the tongue with soft hands; do not become rude after all it's your tongue. You can get a clean tongue between seven and fourteen strokes.


3. Revitalize your body with a green smoothie for breakfast - The best and healthy way to detoxify your body. It is one of the best things one can have in the morning and there are several recipes available on the internet. However, this product encourages people to add fruits and vegetables, which are available during the season (fresh and organic) because they have perfect alignment with the nature and offer nutrient which are required by the body to battle with cold weather. For example, this is fall season and nature has a lot of fresh vegetables and fruits to combat this harsh, cold and dull weather. This means we have to get a seasonal thing loaded with minerals and water content to combat the dryness in the weather.

Add all the flavors in your diet that are sweet, salty, and sour and bitter too. According to Ayurveda fall season is more of dull and dry weather and it is better to eat things which have opposite properties.

Fight Fat with Ayurveda

Ayurveda is the science of life, and it has been practiced since ages in a yoga community and they use the same procedure to heal different ailments in common people. In yoga they believe that the whole universe is made of five basic elements such as (Space, fire, Air, Earth and Water) and they further combine into three types of bodies known as “Vata, pitta and Kapha”.

These are known as “Doshas” and influence body types of human and the whole Ayurveda is comprised of these three very important elements. According to Yogis, every human body has its own Dosha which is different from other body and on that basis they treat every human body differently.

Similarities in Yoga and Ayurveda:

Ayurveda is much like Yoga as both emphasize on finding balance. And that is why it is considered really beneficial for people who are fighting with weight issues must opt for Ayurveda diet to lose weight. Ayurveda focuses on body type that is why it will offer a diet which will suit the type of body and if a patient will follow it with precision surely achieve the weight issues.

Here are certain diet plans to avoid any further weight gain, in fact, it will help people in losing weight. Here is how you have to start your diet.

1. Warm Lemon Water First Thing in the Morning is the rule of thumb offered by Ayurveda (modern science also prove this to be true) – This warm elixir is full of vitamin C thus alkalizes the body and it is loaded with benefits (just take care of that lemon and water must be on room temperature).
2. In Ayurveda, it is really important to add all six flavors in your every meal; tastes are like (sweet, sour, bitter, pungent, salty and astringent). Each taste acts to balance the overall diet and also aid digestion (according to Ayurveda a disturbed digestion is mother of man diseases). 
3. Love is the life and in Ayurveda love for food items means a lot that is why it is really important to prepare the food with great love. There are as many as possible ways to cook food, but if you cook it with love you will take care of the nutrient.
4. Balance your diet according to your body type and also eat in the same way, love your body and you will be blessed with the best of it.
5. Eat food items in raw form, the more natural they are the most beneficial they will be that is why it is really important to eat them in their pure form. Always eat food items that are present in the season.

People who are living in the metropolis cities like Dubai are fighting with obesity because of their hectic routines. There are as many as possible ways to get fat when you are living in Dubai, but there are only few ways to get back to healthy life that is why it is really important to follow Ayurveda Dubai.

The Fruitful Mystery of Ayurveda

Ayurveda is a traditional medicine stream, which gives you the self-drive to understand how your day to day life choices impact your health and well being. This conventional medicine approach is been carried out for years by the medieval practitioners.

Everything that is effortlessly obtainable in or around your home, and has a curative use, may be used as a home medicine somewhere. Most Ayurveda home medicines are a mixture of frequently used herbs and spices to treat common indications or avert any sickness.

Make medicines for yourself:

Materials such as clove, rock salt, turmeric, coriander, ginger, honey, liquorice, cinnamon, black pepper, cumin, fennel garlic, onion, basil and mint are generally viewed as actual home medicines. Ayurveda in Dubai also recommends some exercises, massaging techniques, fragrances and purgative therapies as natural home medicines.

Modest home remedies can be very operative in releasing indications, and stopping further enlargement of a disorder. However, once a sickness has fully established and reached the final stage of growth, specific treatments are required. Home medicines may also support managements prescribed by a physician. In some cases, even a proper food can be a home preparation as it reduces the harshness of symptoms experienced and avoids unintentional worsening of the illness.

Following are some of the many guidance we have available for you to come and benefit from:

1. Back Pain: Take 2/3 tsp. of psyllium husk with a mug of hot milk at sleep time. This will abandon the rectum, treating constipation, which is one of the main reasons of pretentiousness and vata aggravation. Alternatively, have 1 tsp. of castor oil with a glassful of milk at bedtime. Castor oil is well-thought-out as one of the best lubricants to pacify vata dosha. Another trick is to Rub the pretentious area gently with Luke warm sesame oil and shield with a cotton cloth. Avoid contact to air.
2. Hair-fall/Discoloration: Mix crushed Indian gooseberry (amla) and sesame pits in equivalent quantities.1 teaspoon twice a day through water. Alternatively, Heat 250 millilitres of coconut oil in a utensil, and then mix 3-4 Indian gooseberries cut into fragments. Heat until the gooseberries crack dark brown or black. Use the oil for a hair massage 2-3 times a week. Or you can even Take 1 cup of curry plant and drudge them with 1 cup of butter-milk. Smear this to the hair for 1 hour, and then wash the hair with a herbal shampoo.

There are two balancing goals of this treatment. The first is to uphold the fitness of those who are well. This involves precise diet and nutrition, cleanliness, living ways, workouts and alleviating techniques. Ensuing these rules allow a well person to uphold health and increase their life-span. The other is to treatment diseases of those who are unwell. This feature relates to numerous diseases, causes, diagnosis, medicines and therapies for medication and prevents regeneration of illnesses.

Spice Up Your Digestion With Ayurveda

A healthy digestion is a cornerstone of good health, but to maintain a healthy digestion in tough life of Dubai is really difficult. According to Ayurveda, a healthy digestion is a guarantee of good health. A good digestion nourishes the body and boost energy, while a sluggish, heavy feeling can dread your own existence.

Unfortunately, many of us living in Dubai suffer from digestion problems and our home cabinets are usually filled with antacids, probiotics, detox packs and heartburn pills.  Almost every pharmacy has a huge storage of digestive supplements.

Ayurveda cures

Ayurveda, an ancient holistic approach to health, offer time-proven tips on improving digestive health and help in keeping its health. Here is how it can help you in many folds.

Healthy food combinations:

Most of us know that eating healthy food will make us feel better, but eating healthy food in a wrong combination still form toxins and won’t digest easily because different food types need specific digestive enzymes. When we eat a different type of foods in one meal we push our digestive system to produce and secrete different digestive enzymes simultaneously. Eating a good mix of foods in one meal is not a healthy thing. For example, eating bananas with milk (a simple form is a banana shake) can diminish digestive fire, produce toxins and usually cause sinus congestion. This causes confusion in our digestive system and results in serious imbalances.

The good news is that Ayurveda helps you in eating good food; here are some healthy guidelines to follow:

• Avoid mixing milk or yogurt with citrus fruits as yogurt with fruits is not a healthy choice by an Ayurveda Dubai expert. The reason is hydrochloric acid in the stomach causes the milk to thicken.
• Eat fruits separately to get the maximum the most nutrients.
• Avoid mixing cooked and raw foods together.
• Melons should be eaten all alone.
• Do not eat milk protein and milk protein altogether.
• Do not mix fresh milk with other dairy products.

Add a lemon in your diet:

Lemon is nutrient rich vegetable as it is rich in Vitamin C, B, magnesium, calcium and phosphorus. Knowing it’s important, Ayurveda practitioners recommend taking a few drops of lemon in a glass of hot water every morning on an empty stomach. This lemon water has several benefits such as:

• It keeps the stomach healthy.
• Flush out toxins.
• Serve as a good liver tonic.
• Cure nausea, indigestion, heartburn, stress, high blood pressure and depression.
• It is anti-aging.

Treating ailments with ginger: 

Ginger is a blessing in disguise as it can be called as a universal medicine. It has lots of healing power in it and can cure many ailments such as constipation, cough, and chest congestion and detoxify the body. Ginger boosts digestion and neutralizes toxin as it is warm and spicy in its nature. Simply add it into soups, teas, rice and even in meat and chicken dishes.

Ayurveda Dubai - A Perfect Treat For Your Hurting Knees

There are 10.5 million Americans who loves running, but most of them, usually, complain about their hurting knees. Knees, usually, pay the amount of running and stop one from enjoying a healthy session, here is the actual cure.

Ayurveda Dubai is a perfect treat for your hurting knees, and in this article we are discussing how.

The science:

Ayurveda prescribes runner’s knees as disturbance of VATA in the joints (which represents the space and air quality). In your VATA is imbalanced, there is a need of some major changes that must be adopted by the sufferer in order to get relief from knee pain. Ayurveda Dubai offers some practices that are warm in their nature and will hydrate, soothe, stabilize and nourishes the affected area.

Lubricate knees:

To keep the function optimal, there is a need of oil massage to protect the muscle from dryness. Oils are, usually, infused with herbs such as Guggulu, Ashwagandha and Boswellia (to make a soothing lubricant to support joint motion). In Ayurveda, this is considered as a critical stress releasing process where the joint is suffering from acute stress. However, one can use lighter balms especially if they want to use them on a regular basis – an herbal-infused massage can do wonders on joints, so it is recommended to use them.

Muscle strengthens:

Thigh muscles, usually, suffer the most as they are the ultimate support system of knees and often wear and tear on the ligaments and tendons can cause knee pain especially the quadriceps, buttocks and hamstrings. To strengthen these muscles few exercises such as leg lifts, step climbing and wall squats. Yoga is another Ayurvedic way to strengthen these muscles – eagle pose, Revolved Triangle, Warrior 1 and 2 are considered the most effective yoga poses. These yoga poses will also help in increasing your awareness,  which will help you in enjoying the running by soothing the breathing function.

Healthy Joint:

There are some Ayurvedic diet tips that can alleviate running stress and also improve the health factor. The list starts with some of clarified butter or an organic oil (coconut or olive oil) as they will help a body to lubricate itself which will protect muscle and the joint dryness. Dryness in the joint is the ultimate cause of pain and if a joint is lubricated well there will be less pain.

The second tip is to eat food that is warm, fresh and cooked (such as soups and stir fries or add turnip greens, collards, Kale). Avoid dry, cold, rough foods as they will increase the dryness in joints. 

Flush toxins:

A toxic body is something that should be treated immediately, but how this can happen. Well, thereare treatment and cures, changes in the lifestyle along with some dietary changes can help in flushing out the toxins. The first thing is to drink lots of water and eat plenty of greens with fiber. In a case it is not working out to add psyllium fiber supplement such as Triphala to nourish the body tissues.

AYURVEDA DUBAI - The Power to be Your Best

Having historical roots in India Ayurveda has become a famous and widely used medicine system across the world. It is an art and science of life which is focused to create synchronization between body, spirit and mind. For a healthy and prosperous life, balance between these three aspects is vital.

Working theme of Ayurveda

Ayurveda is all about your body composition. It does not follow any standards rather it is a customized medical service having a unique combination for every individual. Based on life style one lives in, the diet he intakes, daily routine, social awareness and adaptability, the objectives of Ayurveda Dubai are tailored to achieve mental, physical and spiritual sanity and peace.

Philosophy of Ayurveda

Universe is composed on living and non-living things which are closely related and dependent upon each other. Building blocks such as air, water, fire, earth and space are essential components of every living and dead.

Similar is the theme of humans. Fuel that runs human beings is the mixture of air, water, fire, earth and space. Ayurveda Dubai takes an edge from other medicine systems as it aims in bringing solutions and cure to diseases based upon these combinations.

Know your personalities through Ayurveda Dubai

The five elements such as air, earth, water, fire and space makes three categories known as Vata, Pitta and Khapa

Vata: It is combination of air and space. All body movements are tailored through Vata.

Pitta: It is made up of fire and water. It regulates body metabolism level.

Khapa: It has composition of earth and water.

Ayurveda Dubai tells you your personality’s characteristics based on body compositions

Vata Personalities

• They do not gain weight easily
• High metabolism level
• They are extrovert in nature and possess creative abilities

Pitta Personalities

• They are very well organized and productive in professional lives
• They have strong nerves and are workaholics
• Stressful environment makes them angry.

Khapa Personalities

• They are target oriented and meet their deadlines
• Breaching agreements makes them angry

Ayurveda is acceptable globally. In India it has been widely accepted but in Arabs it is in emerging phase especially in Dubai. As the world goes global, Dubai becomes tourist hub and hotspot for business where people from diverse backgrounds get Ayurveda treatments.

We offer following Ayurveda treatments in Dubai

• Body Massage
• Yoga
• Diabetes
• Cardio Diseases
• Obesity 
• Arthritis
• Key Stone
• Sciatica problems
• Beauty tips& treatments 

Having an insight about your body’s building blocks and synchronizing with Ayurveda Dubai treatments,releases stress and give a soothing effect to your mind and body. It promotes strength, self-realization and self-reliance. Finally, Ayurveda Dubai is all about soothing your life, granting a positive outlook on life.