There are 10.5 million Americans who loves running, but most of them, usually, complain about their hurting knees. Knees, usually, pay the amount of running and stop one from enjoying a healthy session, here is the actual cure.
Ayurveda Dubai is a perfect treat for your hurting knees, and in this article we are discussing how.
The science:
Ayurveda prescribes runner’s knees as disturbance of VATA in the joints (which represents the space and air quality). In your VATA is imbalanced, there is a need of some major changes that must be adopted by the sufferer in order to get relief from knee pain. Ayurveda Dubai offers some practices that are warm in their nature and will hydrate, soothe, stabilize and nourishes the affected area.
Lubricate knees:
To keep the function optimal, there is a need of oil massage to protect the muscle from dryness. Oils are, usually, infused with herbs such as Guggulu, Ashwagandha and Boswellia (to make a soothing lubricant to support joint motion). In Ayurveda, this is considered as a critical stress releasing process where the joint is suffering from acute stress. However, one can use lighter balms especially if they want to use them on a regular basis – an herbal-infused massage can do wonders on joints, so it is recommended to use them.
Muscle strengthens:
Thigh muscles, usually, suffer the most as they are the ultimate support system of knees and often wear and tear on the ligaments and tendons can cause knee pain especially the quadriceps, buttocks and hamstrings. To strengthen these muscles few exercises such as leg lifts, step climbing and wall squats. Yoga is another Ayurvedic way to strengthen these muscles – eagle pose, Revolved Triangle, Warrior 1 and 2 are considered the most effective yoga poses. These yoga poses will also help in increasing your awareness, which will help you in enjoying the running by soothing the breathing function.
Healthy Joint:
There are some Ayurvedic diet tips that can alleviate running stress and also improve the health factor. The list starts with some of clarified butter or an organic oil (coconut or olive oil) as they will help a body to lubricate itself which will protect muscle and the joint dryness. Dryness in the joint is the ultimate cause of pain and if a joint is lubricated well there will be less pain.
The second tip is to eat food that is warm, fresh and cooked (such as soups and stir fries or add turnip greens, collards, Kale). Avoid dry, cold, rough foods as they will increase the dryness in joints.
Flush toxins:
A toxic body is something that should be treated immediately, but how this can happen. Well, thereare treatment and cures, changes in the lifestyle along with some dietary changes can help in flushing out the toxins. The first thing is to drink lots of water and eat plenty of greens with fiber. In a case it is not working out to add psyllium fiber supplement such as Triphala to nourish the body tissues.
