Lose weight in just 8 steps following Ayurveda

We live in a society where it is constantly evolving to get the best diet which not only serve to our taste buds, but keep us healthy. Obesity is becoming one of the most concerned health issues and in various locations it is becoming a prime reason of various diseases and people really want to change their outlook.

Obesity does not even look good the eyes, but losing weight is not as easy as we think about it. There are plenty of things which must be considered when people start to crash dieting and one of them is that they are not the permanent solution to this problem. However, in Ayurveda Dubai, there is a more reliable solution to this problem – Ayurveda is based on using holistic and natural methods to treat different kinds of ailments including Ayurveda. In fact, this is a lifestyle which is based on all natural toxin free elements which deliver reliable results. Here are 8 important tips that can actually change the overall outlook of your body and heal it from within.

• The first thing in the morning is to drink a big glass of warm water with organic lemon – it will do wonders to your body. Not only a lemon can stimulate the bowels, but this will give a great boost to your digestive system. It will give you a fresh start to your mood too.
• Exercising is vital for a healthy body and it will give you enough break to sweat and this is recommended in Ayurveda too. Sweating is one great way to flush out toxins from the body and a daily practice for healthy weight loss demands 40 to 45 minutes of workout. All you need is to find an activity that can use all your body organs of your body such as Yoga, swimming etc.
• Meditation is one great way to relax your body and mind and when you do it in the morning it will bring a lot of positivity to you. Meditation will bring lots of benefits to your human body and mind and helps it in getting rid of distressing. It will also put the entire body in a mindful situation where it can perform really well.
• Eat three meals a day and skip snacking. Food is a fast burning fuel (on which your body runs) and if it is provided to the body on a constant basis, it will forget to use it and its results will make you fat. So, to find timings which will benefit and essential can contribute to great health.
• Eat with the season and with the region of the world you are living. For instance, if you are living in hot areas Mother Nature has great fresh vegetables and water based fruits for you – pick them up. And to beat winter darkness Mother, Nature offers berries, green leafy vegetables etc.
• Experience all six tastes such as sweet, salty, bitter, sour, pungent and astringent. Be sure to add all these flavors into your daily life. This will help your body to digest more food and make it healthy.

How to Prevent the Heart Attack with Ayurveda?

Heart diseases are one of the most common and growing ailments of our time –where we can see several dying because of these diseases especially heart attack. However, Ayurveda practiced in Dubai and ancient Asia has cure as well as proper treatment to prevent heart diseases.

In Ayurveda heart disease is termed as Friday Yoga which is mostly happening because of the imbalance and vitiation in VataDosha (air body humor) ¬– however heart diseases may result from imbalance in one or all Dosha’s of human body.

What is Heart Disease?

When the proper supply of oxygen and nutrient-rich blood to the heart muscles by coronary artery which will further results information of diseases such as Angina, Coronary artery disease and Myocardial infarction – moreover this may lead to congenital or acquired disease of endocardium, pericardium, and myocardium.

How does Ayurveda help in curing heart diseases?

In Ayurveda, there is a complete set of practices which are used to prevent and cure heart diseases. Here are the complete guides through which Ayurveda can help in curing heart diseases using all natural ingredients.

Ayurveda Herbs for Heart Disease

In Ayurveda, there are plenty of natural ingredients or herbs are used to treat different medicines and the same happen to treat heart diseases. These herbs are considered “heart tonic” because they can regulate the blood flow and also strengthens the heart. These herbs are used to cure heart diseases from centuries and these herbs have age long proven results against different kind of ailments.

Arjuna:

Arjuna or TerminaliaArjuna which refers to huge branched tree with whitish colored external bark ¬– This bark is widely used to treat different diseases especially for heart diseases. This herb is loaded with heart healthy nutritionists which strengthen the heart. According to Ayurveda, Arjuna helps in balancing the Vata and Pitta Dosha because of its natural cooling properties. The herb has ability to cool the body’s temperature and prevent high blood pressure (one of the major causes of heart attacks) and also it is like astringent and these traits help in dealing phlegm or KaphaDosha.

Asparagus:

A well know herb in many European and Asian and UAE countries – this herb is also known as Shatavari in Ayurveda. This herb is not only a beauty of gardens, but it has countless health benefits too. It is energizing and helps the body to heal from within because of a variety of anti-oxidants and nutrition’s. The herb is cold in nature and has lots juice in it that is why it is being utilized in extracting green juice and people with heart diseases and joints ailments consume it. Also, all those fitness freaks can take benefit from this herb as it will help in maintaining a good health. This herb is noted to be a heart rejuvenator because of its high nutrition value and for heart patients it is recommended to use this heart healthy herb on a regular basis.

Cinnamon:

Cinnamon or Dalchini well-known herbs in Asia, Dubai and other Arabian lands is a powerful health booster. This herb has been used for centuries to cure different types of diseases including heart, digestion, cold, and fever because of its natural immunity booster. This has a natural soothing fragrance and its powder or tea is consumed to treat different heart related diseases.

Achieve Healthy Body with Ayurveda Cleanse

I am not ‘Alright’, I have heard this statement various times, but surprisingly many of us have no idea why we are feeling like this. However, Ayurveda helps you in determining what this is; in fact, this cleanse claims it something wrong is happening within your body. One of the major causes of such thing happens when the body is suffering with accumulated with toxins (both in gross and subtle way).

It is really important to detoxify you’re your body on a regular basis to get rid of toxin build-up within the body. There are different reasons for toxin build-up within the body such as:

• There is some problem in your digestions (its inability is leading to toxin build-up)
• Improper bowl moment
• External exposure to pollutant environment will also lead towards toxic build-up

However, with the help of Ayurvedic treatment the toxic build-up can be removed from the body – here are five important techniques that can help you in determining when your body needs detoxification. The busiest city like Dubai, Ayurveda therapies are one of the reasons to release your tiredness in daily hectic routine.

Thick coating on the tongue

Check your tongue regularly; it will help you in determining the inner health of your body. In case, you are seeing thick white coating (or yellow) it is an indication of toxins present in the body. If the coating is heavier and thick it means the deeper the clogging is I your system. To avoid this you can use a tongue cleaner that will not only clear the thick coating, but also detoxify the body.

Unexplained body aches

Do you remember those “Ahh,,, AOOOCH”, which suddenly come out of your mouth because of aches in certain part of the body, which is hard to explain why it is happening. However, muscle or joint pain can happen because of different reasons including injury, age or nutritional deficiency which must be evaluated by a medical practitioner. However, if there is no predictable cause of body aches it means that body has toxic waste which must be flushed. To do this it is better to start taking alkalize water and for better results consult your physician.

Lethargy after eating

This happens until I think almost with everyone that we feel lethargic after eating. Digestion is optimal for health as it helps the food to create energy rather makes it lethargic. But if it is not working properly, eating a full meal will make you lethargic and exhausted. And if it is happening on the regular basis, it means that your body is not digesting the food and toxic accumulation is happening within the body.

Foggy thinking

Lack of concentration or foggy thinking is also a result of poor digestion as your gut is not working right and everything around it cannot perform its regular tasks. A foggy thinking would be a sign of toxic build-up which must be removed from the body. On the other bad breath is another indication of toxic build-up even when you are brushing and flossing regularly. If your body is emitting pungent or bad odor, this is another sign of toxic build-up, go for detoxification.