Fight Fat with Ayurveda

Ayurveda is the science of life, and it has been practiced since ages in a yoga community and they use the same procedure to heal different ailments in common people. In yoga they believe that the whole universe is made of five basic elements such as (Space, fire, Air, Earth and Water) and they further combine into three types of bodies known as “Vata, pitta and Kapha”.

These are known as “Doshas” and influence body types of human and the whole Ayurveda is comprised of these three very important elements. According to Yogis, every human body has its own Dosha which is different from other body and on that basis they treat every human body differently.

Similarities in Yoga and Ayurveda:

Ayurveda is much like Yoga as both emphasize on finding balance. And that is why it is considered really beneficial for people who are fighting with weight issues must opt for Ayurveda diet to lose weight. Ayurveda focuses on body type that is why it will offer a diet which will suit the type of body and if a patient will follow it with precision surely achieve the weight issues.

Here are certain diet plans to avoid any further weight gain, in fact, it will help people in losing weight. Here is how you have to start your diet.

1. Warm Lemon Water First Thing in the Morning is the rule of thumb offered by Ayurveda (modern science also prove this to be true) – This warm elixir is full of vitamin C thus alkalizes the body and it is loaded with benefits (just take care of that lemon and water must be on room temperature).
2. In Ayurveda, it is really important to add all six flavors in your every meal; tastes are like (sweet, sour, bitter, pungent, salty and astringent). Each taste acts to balance the overall diet and also aid digestion (according to Ayurveda a disturbed digestion is mother of man diseases). 
3. Love is the life and in Ayurveda love for food items means a lot that is why it is really important to prepare the food with great love. There are as many as possible ways to cook food, but if you cook it with love you will take care of the nutrient.
4. Balance your diet according to your body type and also eat in the same way, love your body and you will be blessed with the best of it.
5. Eat food items in raw form, the more natural they are the most beneficial they will be that is why it is really important to eat them in their pure form. Always eat food items that are present in the season.

People who are living in the metropolis cities like Dubai are fighting with obesity because of their hectic routines. There are as many as possible ways to get fat when you are living in Dubai, but there are only few ways to get back to healthy life that is why it is really important to follow Ayurveda Dubai.