Fight Fat with Ayurveda

Ayurveda is the science of life, and it has been practiced since ages in a yoga community and they use the same procedure to heal different ailments in common people. In yoga they believe that the whole universe is made of five basic elements such as (Space, fire, Air, Earth and Water) and they further combine into three types of bodies known as “Vata, pitta and Kapha”.

These are known as “Doshas” and influence body types of human and the whole Ayurveda is comprised of these three very important elements. According to Yogis, every human body has its own Dosha which is different from other body and on that basis they treat every human body differently.

Similarities in Yoga and Ayurveda:

Ayurveda is much like Yoga as both emphasize on finding balance. And that is why it is considered really beneficial for people who are fighting with weight issues must opt for Ayurveda diet to lose weight. Ayurveda focuses on body type that is why it will offer a diet which will suit the type of body and if a patient will follow it with precision surely achieve the weight issues.

Here are certain diet plans to avoid any further weight gain, in fact, it will help people in losing weight. Here is how you have to start your diet.

1. Warm Lemon Water First Thing in the Morning is the rule of thumb offered by Ayurveda (modern science also prove this to be true) – This warm elixir is full of vitamin C thus alkalizes the body and it is loaded with benefits (just take care of that lemon and water must be on room temperature).
2. In Ayurveda, it is really important to add all six flavors in your every meal; tastes are like (sweet, sour, bitter, pungent, salty and astringent). Each taste acts to balance the overall diet and also aid digestion (according to Ayurveda a disturbed digestion is mother of man diseases). 
3. Love is the life and in Ayurveda love for food items means a lot that is why it is really important to prepare the food with great love. There are as many as possible ways to cook food, but if you cook it with love you will take care of the nutrient.
4. Balance your diet according to your body type and also eat in the same way, love your body and you will be blessed with the best of it.
5. Eat food items in raw form, the more natural they are the most beneficial they will be that is why it is really important to eat them in their pure form. Always eat food items that are present in the season.

People who are living in the metropolis cities like Dubai are fighting with obesity because of their hectic routines. There are as many as possible ways to get fat when you are living in Dubai, but there are only few ways to get back to healthy life that is why it is really important to follow Ayurveda Dubai.

The Fruitful Mystery of Ayurveda

Ayurveda is a traditional medicine stream, which gives you the self-drive to understand how your day to day life choices impact your health and well being. This conventional medicine approach is been carried out for years by the medieval practitioners.

Everything that is effortlessly obtainable in or around your home, and has a curative use, may be used as a home medicine somewhere. Most Ayurveda home medicines are a mixture of frequently used herbs and spices to treat common indications or avert any sickness.

Make medicines for yourself:

Materials such as clove, rock salt, turmeric, coriander, ginger, honey, liquorice, cinnamon, black pepper, cumin, fennel garlic, onion, basil and mint are generally viewed as actual home medicines. Ayurveda in Dubai also recommends some exercises, massaging techniques, fragrances and purgative therapies as natural home medicines.

Modest home remedies can be very operative in releasing indications, and stopping further enlargement of a disorder. However, once a sickness has fully established and reached the final stage of growth, specific treatments are required. Home medicines may also support managements prescribed by a physician. In some cases, even a proper food can be a home preparation as it reduces the harshness of symptoms experienced and avoids unintentional worsening of the illness.

Following are some of the many guidance we have available for you to come and benefit from:

1. Back Pain: Take 2/3 tsp. of psyllium husk with a mug of hot milk at sleep time. This will abandon the rectum, treating constipation, which is one of the main reasons of pretentiousness and vata aggravation. Alternatively, have 1 tsp. of castor oil with a glassful of milk at bedtime. Castor oil is well-thought-out as one of the best lubricants to pacify vata dosha. Another trick is to Rub the pretentious area gently with Luke warm sesame oil and shield with a cotton cloth. Avoid contact to air.
2. Hair-fall/Discoloration: Mix crushed Indian gooseberry (amla) and sesame pits in equivalent quantities.1 teaspoon twice a day through water. Alternatively, Heat 250 millilitres of coconut oil in a utensil, and then mix 3-4 Indian gooseberries cut into fragments. Heat until the gooseberries crack dark brown or black. Use the oil for a hair massage 2-3 times a week. Or you can even Take 1 cup of curry plant and drudge them with 1 cup of butter-milk. Smear this to the hair for 1 hour, and then wash the hair with a herbal shampoo.

There are two balancing goals of this treatment. The first is to uphold the fitness of those who are well. This involves precise diet and nutrition, cleanliness, living ways, workouts and alleviating techniques. Ensuing these rules allow a well person to uphold health and increase their life-span. The other is to treatment diseases of those who are unwell. This feature relates to numerous diseases, causes, diagnosis, medicines and therapies for medication and prevents regeneration of illnesses.

The Inherent Power and Effectiveness of Ayurveda is Now Available to You in Dubai!

A glance at the past:

In the media eval era many scientists sought to develop various methods to treat several different kinds of diseases and at last showed consensus at the power of Ayurveda.Ayurveda named traditional medicine was brought into existence by the Hindu scientists who natively belonged to the subcontinent.

In literal terms, Ayur means Life and Veda represents the word Knowledge so in short we can say Ayurveda is the Knowledge of Life. It rests its foundation on the principle that when the three forces vata, kapa and pitha are imbalanced then the body stops functioning properly.

 

Ayurveda in Dubai, reviving the tradition:

We all have heard the saying 'Old is Gold' and many of us believe in it because we know how beneficial the old traditional ways were than today's all opathic medicine. Here we aren't trying to degrade other medicinal techniques because they all strive for the well being of humans.

However the discomforts that one faces in the phase of cost bearing or passing through painful processes for treating minor diseases is the reason why Ayurveda in Dubai has been brought.

Some areas where Ayurveda in Dubai can help you recover to a stable health state:

• Diabetes/Sugar
• Nociceptive pain (Superficial or Deep)
• Neuropathic pain
• Cardiovascular diseases
• Stress relief
• Fitness

Ayurveda is a vast field of traditional medicine comprising several different treatment techniques. To name a few:

• Panchakarma (5 way relaxation)
• Abhyangam (Body Massage)
• Swedhanam (Steam bath)
• Elakizhi (Diversified steam bath)
• Udavarthanam (Dry massage therapy)
• Shirodhara
• Thakradhara
• Wasti
• Kati Wasti
• Sneh Wasti
• Shirowasti
• Nasyam
• Thalam (Application of herbal paste)
• Sirobhayang (Head massage)
• Pichu (Oil treatment)
• Navarkizhi
• Pizichil (Pouring of oil)

Although it is a long established belief that Ayurveda is good for prevention of various diseases and for promoting the long life. However the treatments mentioned above and many more treatments of the Ayurveda family have proven to be helpful in the treatment of multiple diseases associated to the health states mentioned above. The effectiveness of these are accepted without any question and that's the winning point for Ayurveda therapists in Dubai who are working for a good cause to bring improvements in the lives of people.

So what else are you waiting for? It is always good to prepare for an adverse circumstance so that the problems are reduced to the minimum possible level and with Ayurveda in Dubai it is a great opportunity and benefit over the other Middle Eastern states which are not so blessed with the availability of this ancient jewel. Ayurveda is a famous and widely used medicine system across the world.Hence, avail it before its authenticity fades away below the load of expensive depressive delusional medicinal treatments.

Spice Up Your Digestion With Ayurveda

A healthy digestion is a cornerstone of good health, but to maintain a healthy digestion in tough life of Dubai is really difficult. According to Ayurveda, a healthy digestion is a guarantee of good health. A good digestion nourishes the body and boost energy, while a sluggish, heavy feeling can dread your own existence.

Unfortunately, many of us living in Dubai suffer from digestion problems and our home cabinets are usually filled with antacids, probiotics, detox packs and heartburn pills.  Almost every pharmacy has a huge storage of digestive supplements.

Ayurveda cures

Ayurveda, an ancient holistic approach to health, offer time-proven tips on improving digestive health and help in keeping its health. Here is how it can help you in many folds.

Healthy food combinations:

Most of us know that eating healthy food will make us feel better, but eating healthy food in a wrong combination still form toxins and won’t digest easily because different food types need specific digestive enzymes. When we eat a different type of foods in one meal we push our digestive system to produce and secrete different digestive enzymes simultaneously. Eating a good mix of foods in one meal is not a healthy thing. For example, eating bananas with milk (a simple form is a banana shake) can diminish digestive fire, produce toxins and usually cause sinus congestion. This causes confusion in our digestive system and results in serious imbalances.

The good news is that Ayurveda helps you in eating good food; here are some healthy guidelines to follow:

• Avoid mixing milk or yogurt with citrus fruits as yogurt with fruits is not a healthy choice by an Ayurveda Dubai expert. The reason is hydrochloric acid in the stomach causes the milk to thicken.
• Eat fruits separately to get the maximum the most nutrients.
• Avoid mixing cooked and raw foods together.
• Melons should be eaten all alone.
• Do not eat milk protein and milk protein altogether.
• Do not mix fresh milk with other dairy products.

Add a lemon in your diet:

Lemon is nutrient rich vegetable as it is rich in Vitamin C, B, magnesium, calcium and phosphorus. Knowing it’s important, Ayurveda practitioners recommend taking a few drops of lemon in a glass of hot water every morning on an empty stomach. This lemon water has several benefits such as:

• It keeps the stomach healthy.
• Flush out toxins.
• Serve as a good liver tonic.
• Cure nausea, indigestion, heartburn, stress, high blood pressure and depression.
• It is anti-aging.

Treating ailments with ginger: 

Ginger is a blessing in disguise as it can be called as a universal medicine. It has lots of healing power in it and can cure many ailments such as constipation, cough, and chest congestion and detoxify the body. Ginger boosts digestion and neutralizes toxin as it is warm and spicy in its nature. Simply add it into soups, teas, rice and even in meat and chicken dishes.

Old Is Gold, A Myth Hence Proved!!!

As we just looked at the importance of Ayurveda in our lives, let’s elaborate the importance a little further before going into the depth of its magic. Currently,Ayurveda in Dubai was developed by the earliest known civilization of India in Indus Valley Civilization. Now from the period of (BC3000-BC1500) till today this has poured down to the blessed Breath and Health’s Ayurveda Therapy Center in Dubai where the clients are constantly facilitated with Ayurveda in Dubai.

Breath and Health medical center has taken the responsibility to provide the most authentic medical services of Ayurveda in Dubai. Not only this, but realizing that it is not Ayurveda anywhere rather its Ayurveda in Dubai, we regularly introduce the most innovative and relaxing therapies for our clients which ensure that their needs are properly met.

Be it Ayurveda in the most traditional locality of India, or be it Ayurveda in Dubai, the authenticity is not going to differ. Breath and Health provides Ayurveda in Dubai through multiple ways such as Doctor’s consultation in which we adopt an individualistic approach. Then we have a list of options for our Ayurveda clients to choose the blessed commodity of their choice. The precise form of that list is provided below for your awareness.

• Abhyangam: Blissfully relaxing head to toe massage for relieving fatigue, pain and stress from the muscles, providing best Ayurveda in Dubai.
• Four Hand Synchronic Abhyangam: Rhythmic oil therapy by 2 therapists for mental and physical relaxation, providing best Ayurveda in Dubai.
• Indian Deep Tissue Massage (Marma): Pressure points focused massage, ensuring the flow of energy from certain points having high concentrated life energy, providing best Ayurveda in Dubai.
• Herbal Soothe (Kizhi): Warm herbal bags massage therapy including heat and aromas from fresh herbs seeping in your muscles, providing best Ayurveda in Dubai.
• Body Revive (Navarakkhizhi):Initiates with Abhyangam then body is massaged with linen bags of cooked Navara rice in cow’s milk and medicated herbs, providing best Ayurveda in Dubai.
• Indian Herbal Wrap: Indian brides are prepared for wedding day with this excellent treatment, applying a herbal paste all over the body and then exfoliated followed by moisturizing, now provided to you through Ayurveda in Dubai.
• Pizhchil: Oodles of warm herbal oil applied on body in rhythmic massage, providing best Ayurveda in Dubai.
• Anti-Cellulite: Menacing fatty layers are broken down by massage with special herbal powders applied by the Ayurveda therapist, providing best Ayurveda in Dubai.
• Pregnancy Massage: Massage to covey love and awareness to your baby and heal a whole host of symptoms, providing best Ayurveda in Dubai.
• Nasya and Dhooma: Gentle application of herbal medicine through nostrils to clear the head channels, providing best Ayurveda in Dubai.
• Ayurveda Hair Care: Ayurveda scalp massage with hair rejuvenating oils to support the balance and bliss in your life, providing best Ayurveda in Dubai.

At Breath and Health, your therapist will use specific oils, herbs, and aromas chosen very carefully to provide you with optimum balance and nourishment for your mind-body composition. The list above is not exhaustive, rather there are many more therapies for you to explore. Therefore if you are looking for best place for Ayurveda in Dubai, then Breath and Health medical center is the place to be.

Ayurveda Dubai - A Perfect Treat For Your Hurting Knees

There are 10.5 million Americans who loves running, but most of them, usually, complain about their hurting knees. Knees, usually, pay the amount of running and stop one from enjoying a healthy session, here is the actual cure.

Ayurveda Dubai is a perfect treat for your hurting knees, and in this article we are discussing how.

The science:

Ayurveda prescribes runner’s knees as disturbance of VATA in the joints (which represents the space and air quality). In your VATA is imbalanced, there is a need of some major changes that must be adopted by the sufferer in order to get relief from knee pain. Ayurveda Dubai offers some practices that are warm in their nature and will hydrate, soothe, stabilize and nourishes the affected area.

Lubricate knees:

To keep the function optimal, there is a need of oil massage to protect the muscle from dryness. Oils are, usually, infused with herbs such as Guggulu, Ashwagandha and Boswellia (to make a soothing lubricant to support joint motion). In Ayurveda, this is considered as a critical stress releasing process where the joint is suffering from acute stress. However, one can use lighter balms especially if they want to use them on a regular basis – an herbal-infused massage can do wonders on joints, so it is recommended to use them.

Muscle strengthens:

Thigh muscles, usually, suffer the most as they are the ultimate support system of knees and often wear and tear on the ligaments and tendons can cause knee pain especially the quadriceps, buttocks and hamstrings. To strengthen these muscles few exercises such as leg lifts, step climbing and wall squats. Yoga is another Ayurvedic way to strengthen these muscles – eagle pose, Revolved Triangle, Warrior 1 and 2 are considered the most effective yoga poses. These yoga poses will also help in increasing your awareness,  which will help you in enjoying the running by soothing the breathing function.

Healthy Joint:

There are some Ayurvedic diet tips that can alleviate running stress and also improve the health factor. The list starts with some of clarified butter or an organic oil (coconut or olive oil) as they will help a body to lubricate itself which will protect muscle and the joint dryness. Dryness in the joint is the ultimate cause of pain and if a joint is lubricated well there will be less pain.

The second tip is to eat food that is warm, fresh and cooked (such as soups and stir fries or add turnip greens, collards, Kale). Avoid dry, cold, rough foods as they will increase the dryness in joints. 

Flush toxins:

A toxic body is something that should be treated immediately, but how this can happen. Well, thereare treatment and cures, changes in the lifestyle along with some dietary changes can help in flushing out the toxins. The first thing is to drink lots of water and eat plenty of greens with fiber. In a case it is not working out to add psyllium fiber supplement such as Triphala to nourish the body tissues.

AYURVEDA DUBAI - The Power to be Your Best

Having historical roots in India Ayurveda has become a famous and widely used medicine system across the world. It is an art and science of life which is focused to create synchronization between body, spirit and mind. For a healthy and prosperous life, balance between these three aspects is vital.

Working theme of Ayurveda

Ayurveda is all about your body composition. It does not follow any standards rather it is a customized medical service having a unique combination for every individual. Based on life style one lives in, the diet he intakes, daily routine, social awareness and adaptability, the objectives of Ayurveda Dubai are tailored to achieve mental, physical and spiritual sanity and peace.

Philosophy of Ayurveda

Universe is composed on living and non-living things which are closely related and dependent upon each other. Building blocks such as air, water, fire, earth and space are essential components of every living and dead.

Similar is the theme of humans. Fuel that runs human beings is the mixture of air, water, fire, earth and space. Ayurveda Dubai takes an edge from other medicine systems as it aims in bringing solutions and cure to diseases based upon these combinations.

Know your personalities through Ayurveda Dubai

The five elements such as air, earth, water, fire and space makes three categories known as Vata, Pitta and Khapa

Vata: It is combination of air and space. All body movements are tailored through Vata.

Pitta: It is made up of fire and water. It regulates body metabolism level.

Khapa: It has composition of earth and water.

Ayurveda Dubai tells you your personality’s characteristics based on body compositions

Vata Personalities

• They do not gain weight easily
• High metabolism level
• They are extrovert in nature and possess creative abilities

Pitta Personalities

• They are very well organized and productive in professional lives
• They have strong nerves and are workaholics
• Stressful environment makes them angry.

Khapa Personalities

• They are target oriented and meet their deadlines
• Breaching agreements makes them angry

Ayurveda is acceptable globally. In India it has been widely accepted but in Arabs it is in emerging phase especially in Dubai. As the world goes global, Dubai becomes tourist hub and hotspot for business where people from diverse backgrounds get Ayurveda treatments.

We offer following Ayurveda treatments in Dubai

• Body Massage
• Yoga
• Diabetes
• Cardio Diseases
• Obesity 
• Arthritis
• Key Stone
• Sciatica problems
• Beauty tips& treatments 

Having an insight about your body’s building blocks and synchronizing with Ayurveda Dubai treatments,releases stress and give a soothing effect to your mind and body. It promotes strength, self-realization and self-reliance. Finally, Ayurveda Dubai is all about soothing your life, granting a positive outlook on life.