Ayurveda, nutrition, diet and detoxification

The study of Ayurveda works on three basic principle of energies, which are further divided into three categories (it is also believed that these energies are present in everyone and everything). The study and several observations are made on Ayurvedic lifestyle proves that this is one of the healthiest lifestyle that connects someone to nature.

Vata, Pitta and Kapha are the name of three energies on which all Ayurveda practices are based on, where every component has its unique qualities. For instance:

Characteristics of Vata people:

It is associated with air and space movement and governs several aspects in human body that are linked to breathing, tissue movement, muscle building and blinking. When Vata is in perfect balance it allows someone to be more creative and flexible. Conversely to this it produces fear and anxiety. People with balanced Vata energy are:

• Mindful and creative
• Imaginative and quick learners
• Lean and walk fast, however, often feel discomfort in cold climates.
• They have excitable and lively personality.
• Vata people often show mood swings, but in the longer run they exciting personalities. Moreover, they often overreact because they have short energy span that last for short while.
• They have irregular daily routine, and have diverse skill set.

What they must do?

Vata people often suffer from the digestive disorder and in Ayurveda; an imbalance digestive system is the root cause of various diseases. So it is really important to keep it healthy. To help people in dealing with digestive problems, Ayurveda has set some rules to follow. Ayurveda emphasize on inner peace and relaxation because it will help the body to calm down and allow it to function properly. Ayurveda believes that every individual is different and their digestive system as well. However, there are certain guidelines that if followed, will nourish the digestive system and help it in proper functioning.

For instance:

• One should start their day with one glass of lukewarm water, and can add juice of half lemon and honey to taste. It will not only alkalize the body, but flush all the toxins. One can add one tablespoon of organic rose water which is excellent for treating constipation and ulcers.
• One must include all tastes in their meals, moreover, always remember that if you want to live healthy you must eat freshly cooked food.
• Adding fresh herbs, fruits and vegetables not only improve your digestion, but they will provide your body all required nutrition.
• Always follow 80:20 rule, which means eat when you stomach is 80% full and leave when 20% is left, while eating a meal. It will not only boost your metabolism, but help you lose weight as well.