Thursday 22 January 2015

How to Live Healthy with Ayurveda?

Everyone living in Dubai and other metropolis cities want to stay healthy, but they are not clear about what to do? Ayurveda offers centuries old practices to stay healthy, all we need to do is to incorporate few basic practices in our daily life. Here are some of the most important, healthy yet very simple practices to follow.

Eat warm fresh food:


Stress, anxiety, and depression are the most commonly heard name of diseases which almost everyone today has to face every day. However, most of us don’t know that stress increase in adrenalin, which will disturb the digestive system. So, to avoid such issues it is recommended in Ayurveda to eat fresh and warm food as it needs less time to digest. In this treatment, warm food with slightly oily side will be a treat for your digestive system as it is healthy and needs less time in digestion.

Ayurveda Treatment

It is recommended to eat fresh vegetables, and try to cook something fresh every day, avoid canned or processed food as it is loaded with salt and processed sugar making them hard to digest. On the other side, microwave ovens are also bad for your food as they take out the moisture of food and make it rough and hard to digest.

Getting good sleep


A good night’s sleep is the main pillar of a healthy body and according to this treatment, it is very important to protect your night’s sleep. It is believed that restless senses will lead to disease while a good rest will allow them to rejuvenate. However, sleep hours depend on the age too, for instance, babies sleep throughout the day while elders only need five to six hours per night. However, it is really important to sleep in the night rather leaving your sleep for late mornings. In addition to that, sleeping in the day is not recommended in Ayurveda Dubai as it may lead to gasses and blood flow. So, start making your routine and lay down for a good sleep around 10.p.m as this is the time of Kapha Dosha (heaviness, dullness and slowness) and it will make you feel sleepy, while waking up late will increase your pitta and keeps you awake.

Meditate:


Meditation is one of the most important way to keep your body, mind and soul healthy and on the lighter side. However, there are many ways to meditate and it isn’t important that how you do it, but it is important that you must do it every day. Start with making a commitment for 20 minutes twice a day and things will eventually fall in the right place for you and you will start enjoying its benefits.

Meditation will keep your mind healthy; as it helps you switch off your mind for deeper relaxation than sleeping. Over the time, you will see how it will benefit you as you will start making better choices and will enjoy a healthy life.

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