Three Simple Ayurveda Tips to Stay Healthy This Fall

Ayurveda offers a healthy way of living and for people who want to stay fit in this chilling weather can get lots of benefits. Here is how Ayurveda can help everyone living in Dubai:

1. Drink warm water with lemon, the very first thing in the morning as it has bundle of benefits. What lemon has in it, here are some details. Lemon has the ability to alkalize the body; its acidic qualities encourage regularity which is vital to keep track of your digestion system as it detoxifies it. This product likes to keep things in a simple flow to keep the body healthy and toxin free. And lemons are the power packs of vitamins and minerals that help in body detoxification. So, remember the health mantra, juice of ½ lemons into a cup of warm water every morning and you will feel the difference.


2. Scrap your tongue: it is not a weird thing, many people do that in the morning and surely it will keep you healthy. How this natural product can help you in getting your health back even in the fall? The product teaches us to see what’s going inside our body and for that it asks you to check your tongue every morning. Your tongue can give you much more information than you actually think, such as how your digestive system is? If you can see a layer of fuzz, the quivers, film and/or bumps on your tongue can represent clogged organs or undigested food of the night. To detoxify the body Ayurveda product suggests drinking of detoxifying juices (such as green juice). But, first you want to clean your tongue so that you cannot ingest them into your digestive system. For this, you need to use a tongue scraper (most toothbrushes have this feature or you can use the edge of a stainless steel spoon). Scrape the tongue with soft hands; do not become rude after all it's your tongue. You can get a clean tongue between seven and fourteen strokes.


3. Revitalize your body with a green smoothie for breakfast - The best and healthy way to detoxify your body. It is one of the best things one can have in the morning and there are several recipes available on the internet. However, this product encourages people to add fruits and vegetables, which are available during the season (fresh and organic) because they have perfect alignment with the nature and offer nutrient which are required by the body to battle with cold weather. For example, this is fall season and nature has a lot of fresh vegetables and fruits to combat this harsh, cold and dull weather. This means we have to get a seasonal thing loaded with minerals and water content to combat the dryness in the weather.

Add all the flavors in your diet that are sweet, salty, and sour and bitter too. According to Ayurveda fall season is more of dull and dry weather and it is better to eat things which have opposite properties.